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Diabetes, Fructose and Natural Appetite Regulation
photo credit: Tim Psych Diabetes is an insidious plague upon modern humankind. In the United States alone 23,600,000 individual humans have diabetes and 57,000,000 are pre-diabetic (1). Such numbers...
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The Difference Between Type 1 and Type 2 Diabetes
photo credit: DPerstin In response to Diabetes, Fructose and Natural Appetite Regulation Akemi asked me some good questions. In the process of replying I found myself essentially writing another...
View ArticleNovember’s OpenSky Shopkeeper Spotlight
As you know The Balanced Existence Store is part of the OpenSky community platform. What you may not know is that the OpenSky community is filled with a growing number of fantastic experts. Each of...
View ArticleFundamental Principles of Health & Wellness
Today’s video blog post focuses on two fundamental health and wellness principles that are absolutely critical. If you wish to enjoy health, wellness and a high quality of life it is vital that you...
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Sugar is Sweet Poison
photo credit: yumyumbubblegum This is a guest post by David Gillespie, author of Sweet Poison. A book in which David documents his personal journey from ignorant obesity to a well researched normal...
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Achieve Happiness by Awakening to Your Belief System
photo credit: zoutedrop Belief rules the world you and I live in. Humans have beliefs about all manner of things and it is our beliefs that determine for you and I what is and is not possible in our...
View ArticleAn OMEGA-3 Breakfast of Champions
Recently I’ve been regularly enjoying what we’ll call “nutmeal” for breakfast. Full credit for the idea goes to Mark’s Daily Apple where you can find the original recipe. The version in today’s post is...
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Refined Carbohydrates Threaten Your Heart not Saturated Fat
photo credit: treehouse1977 This month in Scientific American an article appeared discussing the new thinking on refined carbohydrates, saturated fat and heart disease. The article reports that...
View ArticlePrimordial Inspiration
For me there is something indescribably awesome about the below video that I just cant seem to capture with words. As I watch a shiver moves slowly up my spine, my eyes widen and my breathing...
View ArticleEat Real Food
As a reader of this website it is likely that you’re familiar with the concept of eating real food as being central to a life of heath and wellness. However, what precisely constitutes “real” food? Ask...
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